MAKANAN BERASID ATAU BERALKALI?

Tahukah anda bahawa minuman dari teh herba adalah bersifat alkali dan sangat baik untuk badan. Teh herba boleh diperolehi dari daun pegaga, daun misai kucing, daun mas cotek, daun selom, daun pecah beling dan banyak lagi. Daun-daun herba ini dikeringkan, dikisar dan dimasukkan ke dalam uncang.
Gunakan air panas dan rendam uncang herba selama 10 minit. Minuman teh herba tidak mengandungi kafein, tidak menyebabkan kembung perut bahkan membantu meningkatkan tahap ph kealkalian badan anda.
Amalkan meminum teh herba selepas makan lebih-lebih lagi jika anda baru mengambil makanan yang berasid seperti nasi, lauk daging, lauk ayam, makanan laut, makanan bergoreng seperti pisang goreng atau kentang goreng.
Pastikan anda mengambil 70% atau 80% makanan beralkali dan hanya 30% atau 20% makanan berasid setiap hari.

Menu harian(Sifat Alkali)

Sayur
Kubis
Timun
Bawang Besar
Bawang putih
Brokoli
Bayam
Lobak merah

Buah
Tembikai
Limau
Tomato
Kurma
Avocado
Lemon
Anggur

Minuman
Teh Herba
Habbatussaudah bermadu
Susu Nespray
Air Suam
Air mineral


ALKALINE FOODS

Vegetables
Asparagus
Artichokes
Cabbage
Lettuce
Onion
Cauliflower
Radish
Swede
Lambs Lettuce
Peas
Courgette
Red Cabbage
Leeks
Watercress
Spinach
Turnip
Chives
Carrot
Green Beans
Beetroot
Garlic
Celery
Grasses (wheat, straw, barley, dog, kamut etc.)
Cucumber
Broccoli
Kale
Brussels Sprouts

Fruits
Lemon
Lime
Avocado
Tomato
Grapefruit
Watermelon (is neutral)
Rhubarb

Drinks
Green drinks
Fresh vegetable juice
Pure water (distilled or ionised)
Lemon water (pure water + fresh lemon or lime).
Herbal Tea
Vegetable broth
Non-sweetened Soy Milk
Almond Milk
Seeds, Nuts & Grains
Almonds
Pumpkin
Sunflower
Sesame
Flax
Buckwheat Groats
Spelt
Lentils
Cumin Seeds
Any sprouted seed

Fats & Oils

Flax
Hemp
Avocado
Olive
Evening Primrose
Borage
Coconut Oil
Oil Blends (such as Udo's Choice) Others
Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc)
Bragg Liquid Aminos (Soy Sauce Alternative)
Hummus
Tahini
General Guidance:

Stick to salads, fresh, alkaline vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily (ideally enhanced with pH drops).


ACID FOODS

Meats
Pork
Lamb
Beef
Chicken
Turkey
Crustaceans
Other Seafood (apart from occasional oily fish such as salmon) Dairy Products
Milk
Eggs
Cheese
Cream
Yogurt
Ice Cream

Others
Vinegar
White Pasta
White Bread
Wholemeal Bread
Biscuits
Soy Sauce
Tamari
Condiments (Tomato Sauce, Mayonnaise etc.)
Artificial Sweeteners
Honey

Drinks
Fizzy
Drinks
Coffee
Tea
Beers
Spirits
Fruit Juice
Dairy Smoothies
Milk
Traditional Tea
Convenience Foods
Sweets
Chocolate
Microwave Meals
Tinned Foods
Powdered Soups
Instant Meals
Fast Food Fats & Oils
Saturated Fats
Hydrogenated Oils
Margarine (worse than Butter)
Corn Oil
Vegetable Oil
Sunflower Oil
Fruits
All fruits aside from those listed in the alkaline column. Seeds & Nuts
Peanuts
Cashew Nuts
Pistachio Nuts
General Guidance:
Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwave meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal!

PENULIS : kena catu jenis makanan ni... baru sihat.. Insyallah... banyakkan doa dan berusaha...insyallah hidup sihat.