Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal AND after meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Paling best kalau air tersebut dibacakan dengan surah2 ayat2 Suci Al-Qur'an...( Al-Fatihah, Qursyi, 4 Qul dan Salawat Nabi SAW)
Please pass this to all the people whom you care.......